Train with Lisa in the Fitness Suite for all of you strength and conditioning needs. The Fitness Suite is equipped with with all the tools necessary to get in an effective training session.
- Dumbbells, 3-50 lbs
- Free Weights
- Nautilus Half Rack with Lat Pulldown and Seated Row
- Precor S3.23 Functional Trainer
- Precor Treadmill
- Assault Fitness Air Bike
- Concept 2 Rowing ERG
- Barbells
- Bumper Plates, 2.5/ 5/10/15/25/45
- Iron Master Adjustable Kettlebell, 22.5-57.5 lbs
- Bosu Trainer
- Dynamax Medicine Balls, 8/12/16/20 lbs
- Indo Balance Trainer
- Iron Woody Strength Bands
- SPRI Xertube Resistance Bands, 10/20/30/40 lb
- Perform Better Mini Bands
- Bodyweight Suspension Trainer
In Tahoe for the week or weekend? Our Fitness Suite is now available to rent by the hour. Get in a solo workout in your own private studio or invite your family & friends to join you (4 person maximum).
Do your own thing or take a virtual fitness class on our Roku TV. Log in to your Beach Body on Demand, Daily Burn, or Yoga Glo account or select one of the free classes available on the dozens of Roku fitness channels. There are virtual classes for nearly anything you are in the mood to try – barre, bodyweight, cardio, spin, strength, TRX and yoga. Select the class that suits your mood.
Please call or text (530)448-4880 or email lisarenschen@strengthsolutions.com to reserve your time.