Training Options

Personal Training
We will work with you one-on-one, tailoring workouts specifically to your current fitness level to achieve your personal health, fitness and performance goals. With over 19 years experience we know just what it takes to achieve even the toughest of goals. $45/session.

Partner Training
Join forces with a friend or family member in the name of feeling and looking great together. This fun and interactive training will motivate you both to push the limits of optimal self improvement. $30 each/session.

Small Group Coaching
Join one of the current group classes, or gather up friends and organize your own small group training to pursue your specific goals on a day and time convenient for you. First class always free!

Class Schedule
As of March 1, 2017
Athletic Performance Training
Athletic Performance Training

Athletic Performance Training

This hour long class, appropriate for competitive and recreational athletes, focuses on strength and power development for your sport. Emphasis is on exercise technique with gradual progression.

Class Price
Athletic Performance Training $110/month
10 class punch card $150
5 class punch card $80
Drop-In $20

Individualized Programming
We will design a safe and effective exercise and fitness program to help you reach your personal  fitness and performance goals. Includes unlimited access to our private training facility. $65/month.

Speed ♦ Explosive Power ♦ Strength ♦ Conditioning ♦ Flexibility ♦ Injury Reduction