Our Trainers

Lisa_Lupine

LISA RENSCHEN

P: (530)448-4880  |  E: strengthsolutions@gmail.com

Lisa is an ACE Certified Personal Trainer with 22 years of experience delivering fun, functional training sessions to help clients achieve their health, fitness and performance goals. She prides herself on arriving on time, prepared, and attentive for every training session. Lisa carefully evaluates client needs and designs training sessions to assist them in achieving their personal fitness goals. She guides clients in safe exercise, taking into account individual physical limitations, teaching clients how to modify exercises appropriately to avoid injury. She excels at designing creative, highly effective training programs to improve athletic abilities and everyday activities by incorporating movement training from all areas of fitness including agility, balance, coordination, flexibility, stamina, strength and speed. Lisa is adept at creating a welcoming environment in which clients of all ages and abilities feel accepted and challenged, from middle and high school athletes to nationally ranked competitive weightlifters to octogenarians looking to keep up with their grandchildren.

SKILLS & EXPERTISE

Olympic Weightlifting • Sports Performance Training • Youth Strength & Conditioning • Athletic Development • Functional Training • Body Weight Training • Active Aging • CPR Certified & Insured

CERTIFICATIONS

AMERICAN COUNCIL ON EXERCISE | 1997
Certified Personal Trainer

USA WEIGHTLIFTING | 2002
Certified Club Coach

USA WEIGHTLIFTING | 2017
Advanced Weightlifting & Sports Performance Coach

When she’s not in the gym, you can find Lisa out on the trails, hiking and mountain biking in Summer and skate skiing, striding and telemark skiing in Winter.


QUINN LEHMKUHL

P: (530)448-7823  |  E: quinnlehmkuhl@gmail.com

Quinn is an ACE Certified Personal Trainer as well as a retired D1 athlete and uses her experience to help clients achieve their fitness goals. Her Bachelor’s degree in Physiology gives her an added talent for analyzing correct biomechanics and understanding how the body responds to exercise and training. Quinn helps design programs for all abilities that are specific to each client to achieve their personal goals. She guides clients in safe exercise, taking into account individual limitations and modifies exercises to avoid injury and unnecessary stress. She ensures each session works to improve all areas of fitness and functional movements. Her goal is to make sure clients have a positive experience and come out feeling confident and strong. In her off time, she enjoys Nordic skiing, trail running and mountain biking.

SKILLS & EXPERTISE

D1 athletics • BA in Physiology • Nordic Development Training • Youth Development Training • CPR Certified & Insured

CERTIFICATIONS

AMERICAN COUNCIL ON EXERCISE | 2022
Certified Personal Trainer